Ms May Tse is a Psychologist based in Norwest, NSW 2153. She works from Suite 201, 10 Century Circuit, Norwest NSW 2153. Appointments are for people who want practical support with their mental health, especially when life feels a bit too heavy or stressful.
Her therapy sessions and counselling focus on common mental health concerns, including things like stress and the way thoughts and habits can start to get stuck. At times, that can show up as feeling overwhelmed, losing confidence, or finding it hard to cope day to day. In many cases, people come in wanting clear strategies they can actually use, not just talk things over.
Ms Tse also offers stress management techniques. These sessions are about slowing things down and getting a better sense of what’s driving your stress. You might work on changes you can make in your routine, plus small steps for when things spike. The goal is to help you feel steadier and more in control.
Behavioural therapy is one of the ways she helps clients. This approach looks at patterns—what you do, what happens next, and how to shift things in a helpful direction. Sometimes that means trying new coping skills, setting realistic goals, and learning how to respond differently when tough moments come up.
Cognitive behavioural therapy (CBT) is also part of her work. CBT helps people notice how thoughts can affect feelings and behaviour. Then, over time, you can practise tools to challenge unhelpful thoughts and build better ways to handle problems. It’s not about “positive thinking” all the time. It’s more about learning what helps you get through, even when things are not perfect.
Ms Tse supports clients with ongoing therapy and counselling, so if you’re dealing with short-term stress or longer-lasting concerns, you can still find a plan that makes sense. If you’re looking for a calm, down-to-earth space to work on your mental wellbeing, she can help you get started with the next steps.