Rachel Paige is a Psychologist based in Richmond, VIC. Her clinic is at 232 Lenox Street, Richmond VIC 3121. Rachel offers calm, practical support for people who are dealing with tough moments in life, or who just want help sorting things out.
Sessions are focused on counselling and therapy. In many cases, this includes talking through what is going on day to day, how it’s affecting your mood and wellbeing, and what might help next. At times, therapy can also be more structured, especially if you want clearer tools and a plan you can actually use.
Rachel also provides behavioural therapy. This kind of work often looks at the patterns that show up in your life, like habits, reactions, and learned responses. Instead of only looking at feelings, it brings in ways to change what’s happening in real situations. For some people, that means learning new coping skills. For others, it’s about breaking a cycle that keeps repeating.
Alongside therapy sessions, Rachel offers mental health assessments. These can be useful when symptoms feel confusing, when you’re not sure what’s driving what you’re feeling, or when you’d like a clearer picture of your needs. Assessments are also a starting point for making sense of goals, and deciding what type of support fits best.
Rachel’s work can suit different adults and people who are ready to take steady steps toward feeling more in control. Sessions are paced to what you can manage. You don’t need to have everything figured out before you come along. Over time, the aim is to help you understand what’s been going on, find better ways to cope, and move forward with support that feels grounded and realistic.