Keerthana Anand is a Psychologist based in South Melbourne. You’ll find the clinic at 183 Bank Street, South Melbourne VIC 3205. Keerthana offers individual counselling sessions in a calm, practical way, with a focus on helping people make sense of what’s been going on for them.
Sessions are a good fit for people who feel weighed down by stress, or who want clearer ways to cope with anxiety. In many cases, it also helps when thoughts and feelings start to feel a bit stuck. Keerthana uses Cognitive Behavioural Therapy (CBT) to work through patterns that can keep things going, even when you’re trying your best.
Alongside CBT, the work often includes learning stress management techniques that are realistic for everyday life. That might be about spotting triggers, building routines that support your wellbeing, and practising skills that can be used when things get tough. The aim is usually to help you feel more in control, not just “manage” for a short time and then start over again.
There are also anxiety and depression screenings available as part of care. These check-ins can be useful when you want a clearer picture of how you’re travelling, or when symptoms change over time. At times, this kind of support helps people notice what’s getting better, what needs more attention, and what to try next.
Keerthana’s approach keeps things grounded and focused on what matters most to you in the session. Some people come in with specific worries. Others feel more general, like something isn’t right but they’re not sure why. Either way, the goal stays the same: to slow things down, sort through what’s happening, and build tools you can use after you leave the appointment.
For appointment times and counselling availability, the clinic address is 183 Bank Street, South Melbourne VIC 3205. If you’re looking for support that’s straightforward and skills-based, Keerthana Anand can be a good place to start.