Mr Rhys Harink is a Psychologist based in South Melbourne. You can find his practice at 183 Bank Street, South Melbourne VIC 3205.
Rhys works with people who are dealing with day to day mental health worries and the stress that can come with them. At times, that might look like feeling overwhelmed, coping with change, or struggling to switch off your mind after a busy day. In other cases, people come in because their usual routines just aren’t working the way they used to.
Sessions are practical and focused on support you can use between visits. Rhys provides therapy sessions and counselling for mental health concerns, with an approach that helps you make sense of what’s going on, and then take small steps forward.
He also uses tools from behavioural therapy and cognitive behavioural therapy (CBT). This can be helpful when thoughts, feelings, and actions get tangled up, and when avoiding things makes the problem grow. The work is usually about understanding patterns, setting realistic goals, and building coping strategies that fit your life, not just a textbook idea.
Stress management techniques are part of the picture too. Many people notice stress shows up in sleep, focus, mood, and body tension. Rhys helps you spot early signs and try techniques that can calm things down when you need it most.
In terms of experience, details about specific years or roles aren’t listed here. What is clear is the focus on therapy and counselling support, including CBT and behavioural approaches, along with hands-on stress management work.
Education details aren’t provided here either. The clinic information available focuses more on the kinds of therapy sessions offered and the general support for mental health concerns.
If you’re looking for research involvement or clinical trials, that information isn’t listed. The main takeaway is straightforward: Rhys offers counselling and therapy in South Melbourne, with practical methods aimed at helping you feel more steady and in control.