Elizabeth Alvanos is a psychotherapist based in Alexandria, NSW. You can find her practice at 23 Buckland Street, Alexandria NSW 2015.
Elizabeth provides counselling and therapy for people who are dealing with anxiety or depression. Sessions are also for stress that has built up over time, especially when it starts to affect sleep, work, or everyday relationships. At times, it can feel like your mind is busy even when you want it to quiet down. Other times, it is more about feeling flat, low, or worn out. Elizabeth helps people find a way through those moments, step by step.
In sessions, the focus is often on practical tools. Elizabeth works with clients on stress management techniques that you can actually use in real life. She also uses mindfulness training to help people notice what is happening in their body and mind, without getting pulled along by every thought or feeling. These approaches can be useful when you are trying to cope with overwhelm, worry, or persistent negative thinking.
People come in for many different reasons. Some are looking for support to understand what is driving their anxiety. Others want help building steadier coping habits when life gets tough. Elizabeth’s style is calm and down-to-earth, and she aims to make therapy feel like a place where you can talk honestly and sort through what is going on.
Elizabeth’s work is based on counselling and psychotherapy, with a clear focus on supporting mental wellbeing. Over time, clients often learn skills that help them handle stress as it shows up, rather than waiting until it becomes too much. The aim is not just to feel better in the short term, but to leave therapy with ways to manage, reflect, and move forward.
When it comes to research or clinical trials, no specific details are listed here. What is clear is that Elizabeth offers regular counselling sessions and therapy support for anxiety, depression, stress, and mindfulness-based coping.