Arsho Kalloghlian is a psychotherapist based in Frenchs Forest, NSW.
They work from Level 1, Building 8, 49 Frenchs Forest Road East, Frenchs Forest NSW 2086.
In sessions, Arsho supports people who are dealing with everyday stress, relationship strain, and the kind of mental load that can build up over time. Therapy can help when you feel stuck, overwhelmed, or like things just aren’t getting any easier.
Individual therapy is available for adults and anyone who wants a safe space to talk through what’s going on. At times it’s about anxiety and worry, other times it’s about coping with change, work pressure, or difficult personal situations. Some people also come in when they want help making sense of their emotions and handling stress in a more steady way.
Arsho also provides couples counselling. This can be useful when communication has become harder, conflict feels repetitive, or trust and connection need work. In many cases, the goal is to slow things down and get back to clearer, kinder conversations, even when emotions are high.
Family therapy is another option. It can help families understand patterns, improve how they support each other, and reduce tension at home. Sometimes it’s about setting healthier boundaries or finding ways to manage stress together, not just side by side.
Group therapy may suit people who feel they could benefit from support in a shared setting. Being around others who are dealing with similar struggles can take some of the isolation out of it. It can also help people practise new ways of thinking and reacting, with guidance and structure.
Stress management techniques are part of the work as well. This can include practical tools for calming down, getting through tough moments, and building routines that make things feel more manageable day to day.
Sessions with Arsho are focused on what you actually need right now. The work stays grounded, and the aim is to help you make progress at a pace that feels realistic for your life.