Anthony Teoh is a psychologist based in Bulimba, Queensland. You’ll find the practice at Unit 5, 27 Godwin Street, Bulimba QLD 4171. Anthony works with adults, couples, and families who are dealing with things that feel hard to carry on top of everyday life.
His work is based on practical, evidence-informed psychology. In many cases, that means using approaches like cognitive-behavioural therapy (CBT) to help people understand what keeps problems going, and then try out new ways of thinking and coping. Sometimes people come in feeling stuck, overwhelmed, or worn out. Other times it’s more about feeling low, anxious, or dealing with ongoing stress at home or work.
Anthony also offers support for relationships. Couples counselling can be helpful when communication has broken down, arguments keep repeating, or closeness feels hard to find. Sessions are usually calm and structured, but not rigid. The aim is to help both people feel heard, and to build some real change that lasts.
Family therapy can be a good option when the whole household is affected. That might look like parenting stress, conflict between family members, or the fallout from a tough period. At times, it’s not just one person who needs support, it’s the patterns that have grown over time.
If stress is the main issue, Anthony helps people learn stress management techniques that fit their everyday routine. That can include simple coping skills, better ways to handle racing thoughts, and strategies for calming the body when things feel too much.
Anthony’s goal is to keep the process grounded and human. Sessions focus on what’s happening right now, what matters most to you, and what you want to be different. Over time, people often start to feel more in control, even when life doesn’t magically get easier straight away.
For anyone wondering what to expect, it’s usually about getting a clear picture of your situation, setting goals that make sense to you, and working step by step. If you’re not sure where to start, that’s okay too. Many people begin with one main concern, then it slowly opens up into the bigger picture.
Anthony Teoh is a Clinical Psychologist and Psychologist, located in Bulimba. He provides individual therapy sessions, couples counselling, and family therapy, along with stress management and CBT-based support.