Saskia Stekhoven is a Clinical Psychologist and Psychologist based in Bulimba, Brisbane. She works from Unit 5, 27 Godwin Street, Bulimba QLD 4171.
In sessions, Saskia helps with real-life mental health and wellbeing issues, using practical psychology. This can be for individuals who want support sorting out what’s going on in their mind and day-to-day life. It can also be for couples who are dealing with communication problems, tension, or patterns that keep playing out. For families, therapy can help bring things back to a calmer, more steady routine.
Saskia offers individual therapy sessions, couples counselling, and family therapy. She also uses behavioural approaches and cognitive-behavioural therapy (CBT). In many cases, that means looking at links between thoughts, feelings, and actions, then making small changes that add up over time. At other times, the focus is on coping skills, building better habits, and helping people feel more in control of their reactions.
Therapy can be useful when things feel stuck, overwhelming, or hard to manage on your own. Many people come in after long periods of stress, feeling low, or feeling like their usual coping tools aren’t working. Others come in because a relationship or home life has changed, and they want a clear plan for moving forward.
Experience, education, research, and clinical trial details aren’t listed here. What is clear is that Saskia provides structured therapy options like CBT and behavioural therapy, and she supports clients through both individual work and more family-based sessions.