Tanya Edwards is a Clinical Psychologist and Psychologist based in Bulimba, Brisbane. You can find her at Unit 5, 27 Godwin Street, Bulimba QLD 4171. Tanya helps people who are dealing with day-to-day struggles that start to feel bigger than they should. Sometimes it’s stress that won’t switch off. Other times it’s how thoughts and habits are getting in the way of feeling okay.
In sessions, Tanya offers practical psychological support, with a focus on counselling and behavioural strategies. She also uses cognitive-behavioural therapy (CBT), which is a common, down-to-earth approach for working out what keeps a problem going, and then trying different ways to cope. CBT can be helpful when someone feels stuck in a loop, like worrying a lot, getting overwhelmed, or reacting the same way even when they know it isn’t working.
Tanya also supports people with stress management techniques. That might mean learning ways to spot early signs of stress, building healthier routines, and finding calmer responses in the moment. At times, it can be about understanding how stress shows up in the body and mind, and then picking strategies that fit real life, not just a perfect plan on paper. Sessions are usually guided by what you want to work on, and what’s happening for you week to week.
Her approach is steady and focused. Tanya helps clients make sense of what’s going on, without judgement, and then works toward small, doable changes. Over time, that can help people feel more in control, handle tough moments better, and improve how they manage their day. If you’re looking for someone who can talk things through and also help you learn tools you can actually use, Tanya may be a good fit.
For appointment times, it’s best to contact the practice address in Bulimba listed above. If you have questions about the type of support available, you can ask before booking, so you feel comfortable about what the sessions will focus on.