Christie Lomas is a Clinical Psychologist and Psychologist based in Mosman, NSW. You can find the practice at Suite 1, Level 1, 44 Avenue Road, Mosman NSW 2088.
Christie helps people work through day-to-day life stress and the bigger issues that can sit underneath it. This might include feeling overwhelmed, worn down, or stuck in patterns that are hard to shift. In many cases, sessions focus on getting things calmer at home, at work, and in relationships.
Sessions are available for individual therapy, where you can talk through what’s going on and work out practical ways to cope. At times, it can also help to explore how thoughts, emotions, and habits link together, so you have more choice in how you respond.
Christie also offers couples counselling. That’s for partners who want a better way to talk, reduce conflict, and feel more connected again. You don’t need your relationship to be “all good” or “all bad” to come in. Many people start when things just don’t feel like they used to.
Family therapy is another part of the work. Families can move through change, stress, and worry in different ways, and sometimes the communication gets messy. Family sessions aim to create space for everyone to be heard, and to make changes that fit the whole group.
Stress management is a strong focus as well. Christie supports clients with stress management techniques you can use in real life, not just in theory. That could mean learning how to slow things down, handle busy periods, and bounce back when life feels heavy.
Christie’s background is in psychology training, with the care and structure you’d expect from a Clinical Psychologist and Psychologist. The aim is to keep the process steady and grounded, so it feels doable. Therapy shouldn’t feel like a test, and it doesn’t have to be dramatic to make a difference.
If you’re dealing with stress, relationship strain, or family tension, Christie can help you find a clearer path forward. Over time, many people notice they’re coping better, communicating more smoothly, and feeling more in control of their next steps.