Lynda Dolan is a Clinical Psychologist and Psychologist based in Mosman, NSW. She works from Suite H, Building 9, Crane Crescent, Mosman NSW 2088. Sessions are usually set up as one-on-one appointments, so there’s room to slow down and look at what’s going on for you.
Her work focuses on individual therapy sessions, with a strong use of cognitive-behavioral therapy (CBT). CBT is a practical approach that helps people spot patterns in thoughts, feelings, and behaviours, and then make changes that stick over time. At times, she also uses anxiety management techniques and stress reduction strategies, especially when life feels busy, tense, or hard to switch off.
People come to therapy for all sorts of concerns. In many cases, it can be related to anxiety, worry that won’t quit, feeling overwhelmed, or ongoing stress that builds up day after day. Therapy can also help when emotions feel too big, or when you keep getting stuck in the same cycle, even when you want things to be different.
While specific education details aren’t listed here, her approach is grounded in clinical psychology practice and using evidence-based methods like CBT. The session style is calm and focused, and the goal is usually to help you understand what’s driving the problem, then work out steps that feel doable in real life. Over time, that can make day-to-day situations feel more manageable, and it can help you build skills for when things flare up again.
There’s no research or publication information shown here, and no clinical trials are listed. If you want to know more about how therapy sessions are run, or what to expect at the first appointment, the best next step is to get in touch with the practice and ask a few questions that matter to you.