Jeanne Abelson is a Clinical Psychologist and Psychologist who looks after people in Mosman, NSW. You can find her practice at 3 Wolger Rd, Mosman NSW 2088.
In many cases, people come in for help with anxiety, stress, and the day-to-day things that start to feel heavy. Therapy can be useful when worry won’t switch off, when work or family pressure builds up, or when you notice your mood has been changing for a while. Jeanne also supports people who want practical tools to manage difficult thoughts and feelings.
Her sessions are set up to be steady and clear. Jeanne runs regular therapy sessions where you can talk through what’s been going on, and then work out a plan that fits your life. At times, that includes building up coping skills for tough moments, and making changes that are realistic to stick with.
Cognitive-behavioural therapy (CBT) is a big part of the work. CBT focuses on how thoughts, feelings, and actions link together. Jeanne uses this approach to help you spot patterns, challenge unhelpful thinking, and try new ways of responding. This can be especially helpful for anxiety and for the stress cycle that often follows.
Alongside CBT, the goal is often to improve how you handle pressure. This might include anxiety management, stress reduction techniques, and learning ways to calm your mind and body when things feel too much. Some people notice they sleep better, feel more in control, or find it easier to handle conflict and uncertainty after putting these skills into practice.
Jeanne’s work is for adults and can suit different situations. Whether you’re dealing with ongoing stress, coping with a tough stretch, or just want support to feel more balanced, she aims to keep the process grounded. Therapy shouldn’t feel like a lecture. It should feel like a place where you can be honest, slow things down, and move forward at a pace that works for you.
If you’re not sure what kind of support you need, that’s okay. Starting with a first conversation is often the easiest step, and from there, Jeanne helps you figure out what to focus on and what goals to set for the sessions ahead.