Lisa Barrett is a counsellor and psychotherapist based in Leichhardt, NSW. She works out of The Italian Forum, 23 Norton Street, Leichhardt NSW 2040. In her sessions, the focus is on helping people make sense of what they are going through, and finding ways to cope that actually fit day-to-day life.
Lisa provides both individual counselling and group therapy sessions. Some people prefer one-on-one time where you can go at your own pace. Others find group support helpful because it can feel less lonely, and you get to hear how others are managing similar stuff. Over time, Lisa’s work covers common mental health and wellbeing concerns, especially where stress, worry, or repeated thoughts start to take over.
At times, things can feel stuck: you think the same thoughts, you react the same way, and it’s hard to change even when you know you want to. In many cases, Lisa uses cognitive-behavioural therapy (CBT) tools. CBT is practical. It looks at the link between thoughts, feelings, and actions, and helps people build new ways of thinking and responding. She also supports clients with stress management techniques, so sessions aren’t just about talking, but also about learning what to do when things get tough.
When you’re under pressure, it can be hard to see clearly. Lisa helps people slow things down and sort through what’s happening, without judgement or pressure to “fix it” straight away. Sessions can be a mix of talking, learning strategies, and trying small steps between appointments. That kind of steady, real-world support matters.
In terms of qualifications and research, only basic practice details are available here. Specific education and research records aren’t listed. Clinical trials also aren’t noted. What is clear is that Lisa Barrett’s practice offers counselling and psychotherapy services designed for everyday challenges, with a calm, grounded approach.