Cate Harding is a counsellor based in Hobart, Tasmania. She works out of Level 2, 181 Elizabeth Street, Hobart TAS 7000, and offers support for people who want a calmer way to deal with what’s going on in their lives.
Sessions are available for individuals, and that can be helpful when things feel messy, heavy, or hard to untangle. At times people come in because of stress, low mood, or feeling overwhelmed. Other times it’s about patterns that keep showing up, even when you’re trying your best to move forward.
Cate also runs family therapy sessions. Family stuff can be tough, especially when everyone is dealing with different needs and emotions. In family sessions, the goal is usually to improve communication, reduce blame, and help the family feel like they have a clearer path forward together.
Group therapy sessions are another option. Groups can feel a bit confronting at first, but they also help some people realise they’re not the only one going through similar challenges. It can be a space to listen, share what you’ve learned, and build more useful ways to cope.
Mental health assessments are available too. If you’re not sure what’s going on, or you’ve had symptoms for a while and want a better understanding, an assessment can be a useful starting point. It helps sort out what’s happening and how support can be set up to match your situation.
Stress management is a big part of the work. Many people feel stressed in their body and their mind at the same time. Cate focuses on practical, everyday strategies that can fit into real life. Over time, these tools can help you notice stress earlier and respond in a way that feels more manageable.
Counselling can be useful whether you’re dealing with a current situation or trying to work through things that have been building up for a long time. Cate’s approach stays grounded and straightforward, with space to talk through concerns at a pace that feels okay. The main aim is to help you feel more steady, more understood, and more in control of your next steps.