Shannon Robertson is a counsellor based in Hobart, Tasmania. You can find the practice at Level 2, 119 Macquarie Street, Hobart TAS 7000.
Shannon offers counselling support for people who are going through tough times. That can include stress that builds up over weeks or months, times when emotions feel hard to manage, or when you’re just not sure how to move forward. In many cases, it’s about finding clearer ways to cope and get some breathing space.
Sessions include individual counselling, which is usually a good fit when you want a private space to talk things through at your own pace. There are also group therapy sessions, where people can share experiences with others who are dealing with similar challenges. At times, group work can help you feel less alone, and it can offer practical ideas that you can take back into everyday life.
Shannon also does mental health assessments. This can be helpful when you want a more structured look at what’s going on, and what kind of support might suit you best. After an assessment, the focus is usually on next steps that feel realistic and manageable.
Stress management techniques are a key part of the work. That might include learning ways to slow things down, noticing patterns that make stress worse, and building small habits that support you between sessions. The aim is not to pretend everything is fine. It’s more about helping you handle what you’re dealing with, one step at a time.
In terms of background, the education details aren’t listed on this profile. There’s also no specific research or publication information provided here. No clinical trial work is listed either, so the focus on this page is mainly on counselling and mental health support through appointments.
If you’re looking for a counsellor in Hobart and want a calm, practical approach to stress and mental health concerns, Shannon Robertson may be a good place to start.