Alisar Kanjrawi is a dietitian based in Dee Why (NSW). She works from Shop 29-30, Dee Why Grand Shopping Centre, 15-19 Pacific Parade, Dee Why NSW 2099.
As a dietitian, Alisar helps people make sense of food and build eating habits that actually fit real life. That might mean getting back on track after a busy few weeks, trying to eat better without it taking over the whole day, or finding a meal routine that feels doable.
Alisar offers nutritional counselling and practical meal planning support. Appointments are usually about what’s going on for you right now, what you’ve tried before, and where the sticking points are. From there, she focuses on simple changes you can keep up with, not extreme rules that are hard to manage.
Food and weight can feel like a complicated mix of stress, routine, and energy levels. In many cases, Alisar’s work with weight management advice is about taking a calmer approach. She helps people look at portion sizes, meal timing, and food choices in a way that supports steady progress, while also being realistic about cravings, schedule changes, and day-to-day life.
Meal planning is another big part of her care. Some people want ideas for quick breakfasts and easy dinners. Others want help planning for the week so they’re not stuck deciding what to eat every day. At times, it’s also about learning how to shop smarter and cook with less waste.
Alongside meal plans, Alisar provides healthy eating education that doesn’t talk down to people. The goal is to help you understand what different foods do, and how to build meals that keep you feeling well. She keeps things clear and straightforward, with tips that make sense for an Australian lifestyle.
Alisar speaks English and Arabic, which can make appointments feel more comfortable and easier to follow. If you prefer to discuss food in a way that suits your background and daily routine, that’s something she takes into account.
At the moment, there’s no public information listed about research or clinical trials connected to this practice. The focus here stays firmly on day-to-day nutrition support, practical planning, and helping you feel more confident with food.