Miss Jasmin Duffus is an Exercise Physiologist based in Mascot, NSW. She works out of 1197 Botany Road, Mascot NSW 2020, helping people build safer, more useful exercise routines as part of everyday life.
Her focus is on exercise prescription and practical physical activity counselling. That means looking at where you are now, what’s getting in the way, and what kind of movement fits your goals. In many cases, people come in wanting a plan they can stick with. At times, they just need a clear starting point and some guidance so they feel confident about getting active again.
Miss Duffus also offers fitness assessments. These can help work out things like your current fitness level and what to focus on first. From there, she supports lifestyle change with health education about exercise, plus ongoing coaching to help you keep moving in a way that feels realistic.
If you’re dealing with things like low energy, stress, or day-to-day aches, an exercise plan can still help. She keeps it grounded and practical, aiming for steady progress rather than quick fixes. Sessions are designed to support your routine, not take over your whole week. The goal is to build habits that last, even when work, family life, or busy schedules get in the way.
Over time, many people find that small changes in movement make a big difference. That can be as simple as adding short activity to your day, improving how you manage effort, or learning how to match exercise to your current health and comfort levels. Miss Duffus helps you understand the “why” behind the plan, so it doesn’t feel like guesswork.
In terms of background, her education details aren’t listed here. Her work includes exercise prescription, physical activity counselling, fitness assessment, health education on exercise, and lifestyle modification support. Research and clinical trials aren’t provided in the available information.
Overall, Miss Duffus’s approach is calm and straightforward. It’s about getting you moving in a way you can maintain, and making sure your plan feels clear, doable, and connected to your own life in Mascot and the surrounding areas.