Mr Andrew Hadchiti is an Exercise Physiologist based in Mascot, NSW. His practice is at 1197 Botany Road, Mascot NSW 2020.
Day to day, his work is about helping people move better and feel more confident in their health. That can mean making a practical exercise plan, checking fitness in a clear and steady way, and supporting changes that last. He looks at what’s going on for each person and aims for goals that fit real life.
Many of the people he sees want help with weight management, and they want a plan that doesn’t feel impossible. In many cases, it’s about building routines you can keep. At times, it also comes down to making small changes to food habits alongside activity, including nutritional counselling and simple weight management advice.
Fitness assessments are a big part of the process. They help understand where someone is starting from, what might be getting in the way, and what kind of training could suit best. From there, exercise planning can be tailored, with a focus on safe progress and steady momentum.
Because bodies and goals vary, sessions can cover things like strength, movement, and stamina, not just “doing workouts”. The aim is to keep it grounded and achievable, so you’re not constantly starting over. Over time, that approach can help people build habits, manage energy levels, and stay consistent even when life gets busy.
Andrew’s background in exercise physiology guides his approach, with an emphasis on practical support rather than hype. There’s no need for complicated jargon. The focus stays on what you can do, how you can do it, and how to keep improving in a way that feels manageable.
For anyone looking for support with fitness, weight goals, and making exercise part of everyday life, Mr Hadchiti is there to help plan the next steps.