Mr Mohamad Houda is an Exercise Physiologist based in Mascot, NSW. He works from L1 Se 14-15 702-710 Botany Rd, Mascot NSW 2020. If you’re after a practical plan to move more, feel better, and build strength in a safe way, that’s where his focus sits.
As an exercise physiologist, he looks after people with a range of health goals and day-to-day challenges. In many cases, that means helping you get started after time off, sorting out what activity you can handle, and then building up slowly. At times, it’s about making exercise fit around pain, fatigue, or other health concerns so you can keep going without feeling wiped out.
His work includes physical activity assessment and fitness testing. These check-ins help figure out where you’re at now, what’s getting in the way, and what kind of training might suit you best. From there, he can develop an exercise program that’s clear and realistic, not something you only manage for a week or two.
Health coaching is also part of the way he works. Exercise doesn’t happen in a vacuum. So he talks through habits, routines, and barriers that pop up in real life—work hours, family commitments, motivation dips, and those “I’ll start next week” moments. The aim is to make your plan doable, and to help you build confidence as you go.
Exercise prescription is where the session turns into a step-by-step routine. He’ll usually guide you on things like how often to train, what intensity feels right, and how to progress over time. You don’t need to be an athlete to get value from this. Many people just want something structured that matches their current fitness and the goals they care about.
Mr Houda’s approach is grounded and hands-on. He uses practical checks, simple coaching, and a calm style to help you stay on track. Over time, small changes can add up—more energy, better movement, and a stronger body that you can rely on.
In terms of learning, he has training in exercise physiology. He also stays focused on the everyday side of health and movement, using what matters most for clients: safe progress, clear goals, and support you can actually use.