Anasua Chakrabarti Roy is a Psychologist and Psychotherapist based in Leichhardt, NSW. You can find the practice at Suite 8, 10a Norton Street, Leichhardt NSW 2040. She works with people who are dealing with day to day stress and the harder stuff that can come with it.
Sessions are available for individuals, couples, families, and groups. In individual counselling, people often come in for help sorting out what’s been going on in their mind and life. That might include feeling overwhelmed, stuck in anxious thoughts, dealing with low mood, or struggling to cope with changes. Over time, therapy can help you spot patterns and feel a bit more steady in how you manage things.
For couples, therapy is a place to slow things down and talk in a more helpful way. Many people seek support when arguments keep repeating, communication feels off, or trust and closeness have taken a hit. It’s not about blaming anyone. It’s more about building better ways to understand each other and move forward.
Family therapy can also help when family life feels tense or chaotic. At times, issues at home can spill into school, work, and everyone’s mood. Working together in sessions can make it easier to improve routines, reduce conflict, and support the people who need it most.
Group therapy offers a different kind of support too. Being in a group can help you feel less alone, and it can be useful when you want to learn from others while also sharing your own experiences in a safe space. It’s guided and structured, but still focused on real life.
Across all these types of appointments, the goal stays pretty practical: help you make sense of what’s happening, find coping skills that actually fit your situation, and take small steps that build up. Sessions are in English, and support is also available in Bengali and Hindi, which can make it easier to feel understood.
If you’re not sure whether individual, couples, family, or group therapy is the right fit, that’s okay. You can talk through what you’re dealing with and decide what feels most workable for you and your situation.