Felicity Gendun is a psychologist and psychotherapist based in Warriewood, NSW. You’ll find the practice at 151 Warriewood Road, Warriewood NSW 2102. Felicity helps people in a calm, practical way, whether you’re dealing with day-to-day stress, feeling stuck, or trying to make things easier at home.
Sessions are available as individual therapy, couples counselling, family therapy, and group therapy. That means therapy can fit around what’s going on in your life. Some people come in on their own to sort out what’s happening inside their head and body. Others prefer to bring a partner or family members in, especially when communication has broken down or emotions feel like they’re running the show.
A big part of Felicity’s work uses cognitive behavioural therapy (CBT). CBT is about looking at how thoughts, feelings, and actions link together. In many cases, it helps to spot patterns that keep things going the same way, even when you know you want a change. Over time, therapy can also help you build skills to handle tough moments, make decisions you feel better about, and cope when things don’t go to plan.
Felicity also supports group therapy, which can be a helpful option if you like learning alongside others. Sometimes it feels relieving to hear that other people are dealing with similar struggles. At times, it can also give you a new way to think about your own situation, without needing to carry it all by yourself.
While every person’s story is different, the focus is usually on making things more manageable, one step at a time. Felicity works with adults and families in the local area, offering a steady space to talk, reflect, and practice change. If you’re not sure where to start, beginning with an individual appointment can be a good way to work out what kind of support suits you best. Couples or family sessions can then follow if it feels right.