Amanda Rembache is a psychologist based in Bondi Junction, in Sydney’s east. She works from Suite 401, 3 Waverley Street, Bondi Junction NSW 2022.
Amanda provides counselling for people who want help making sense of what they’re going through, and also for families and couples who are trying to get back on track. Sessions can be useful for stress, feeling overwhelmed, low mood, and worries that just won’t switch off. Over time, many clients find it helps to better understand patterns in thoughts, emotions, and day-to-day behaviour.
Therapy may include individual sessions, couples counselling, and family therapy. At times, the focus is on communication, boundaries, and the way problems show up at home or in relationships. For others, the work is more about coping, reducing pressure, and building routines that make things a bit easier to manage.
CBT (cognitive behavioural therapy) is a key part of how Amanda helps. CBT is practical. It looks at the link between thoughts, feelings, and actions, and then works on skills that can be used outside the session too. Alongside that, Amanda also supports clients with stress management techniques, so sessions don’t just stay in the room.
In many cases, people come in with a mix of issues. Work stress might sit alongside relationship strain, or family conflict can add to anxiety. Amanda keeps things clear and grounded, and helps work out what matters most right now. The goal is not to rush, and it’s not about giving “quick fixes”. It’s about making steady changes that feel doable.
There’s also room to slow things down and talk through what’s been happening, especially when emotions feel confusing or too big. When clients are ready, therapy can move towards action plans, better coping tools, and more confidence in handling hard moments.
Clinical trials and publications are not listed for this practice. However, Amanda’s sessions still stay focused on what helps in day-to-day life, using evidence-based approaches like CBT and common-sense strategies for stress and wellbeing.