Anita Bonollo is a psychologist based in Brighton, Victoria. You can find her practice at Level 1, 214 Bay Street, Brighton VIC 3186. She offers individual counselling sessions for people who want more clarity, more steadiness, and better ways to cope with what life is throwing at them.
As a psychologist, Anita works with adults and people who are navigating stress, tough emotions, and changes that feel hard to manage. In many cases, people come in because they are worn down, stuck in unhelpful thought loops, or just not feeling like themselves. Sessions are practical and focused on what is going on for you right now, not just what happened in the past.
One big part of the work is Cognitive Behavioural Therapy (CBT). CBT can help you spot patterns between thoughts, feelings, and behaviour. Over time, it gives you tools to challenge unhelpful thinking and make small, workable changes. It is not about pretending everything is fine. It is more about building skills so you can handle the hard moments with a bit more control and less overwhelm.
Anita also helps with stress management. That might look like learning techniques to calm your body when you feel on edge, or working out what triggers your stress in the first place. At times, people also need support with emotions that feel too big to carry alone. Talking things through in a safe space can make a difference, especially when you feel like you have been coping for a long time without much relief.
In day-to-day sessions, the goal is usually to help you understand what is going on, then work out a plan you can actually use. Some people want help settling anxiety or feeling more grounded. Others want support managing low mood, frustration, or the emotional side of burnout. Anita’s approach aims to be steady and down-to-earth, with emotional support and clear guidance along the way.
If you are looking for one-on-one support in Brighton, Anita Bonollo may be a good fit. You can book an appointment at her Bay Street practice to discuss what you want help with, and what kind of support would feel most helpful for you.