Daniella Winik is a psychologist based in Brighton, Victoria. You can find the practice at Level 1, 214 Bay Street, Brighton VIC 3186.
Daniella works with adults, couples, and families who are dealing with everyday mental health issues and life changes. Sessions are a steady place to talk things through, especially when stress starts to build up or relationships feel strained.
People often come in looking for help with anxiety, low mood, and patterns that keep repeating. At times, therapy is about learning practical ways to cope day to day. Other times, it’s more about making sense of what’s been going on and finding new ways to respond. Daniella also offers support for couples and families, so everyone can be on the same page and feel heard.
Sessions can focus on cognitive behavioural therapy (CBT). This is a way of working on thoughts and behaviours that can affect how you feel. You’ll usually look at what’s happening in the real world, then try small, workable steps to bring some balance back. Stress management techniques are also part of the care, and they’re often used alongside CBT to help with overwhelm and tension.
In many cases, Daniella helps clients slow things down, notice triggers, and practise new coping skills. That might mean planning how to handle a tough week, working through communication problems, or putting a calmer routine in place. Therapy can look different for each person, so it stays flexible based on what you need.
Experience matters in mental health work, and Daniella’s experience is built around individual therapy sessions, couples counselling, and family therapy, with a focus on practical tools that can fit into regular life.
Education details and any research or clinical trial involvement aren’t shown in the information available here. If you want to know more about background, affiliations, or anything trial related, it’s best to ask the practice directly.
If you’re looking for grounded support in Brighton, Daniella offers a calm space to talk, learn, and move forward, one step at a time.