David Fox is a psychologist based in Brighton, VIC, working out of Level 1, 214 Bay Street, Brighton VIC 3186. He provides counselling and practical psychological support for people who are dealing with day-to-day stress, worry, and things that feel hard to manage on your own.
David’s sessions often focus on helping people get a better handle on anxiety, low mood, and the patterns that can keep stress going. At times, that might mean looking at how thoughts, feelings, and behaviours link up, and then putting small, realistic changes in place. In many cases, people come in feeling overwhelmed, stuck, or unsure what to do next. The goal is usually to bring things back to something more manageable and clearer, step by step.
A big part of the work uses cognitive behavioural therapy (CBT) and behaviour-based approaches. CBT can help you spot unhelpful thinking habits and learn tools for coping when life gets tense. David also uses stress management techniques, and helps patients practise anxiety management strategies that can fit into real routines, not just in the room.
Counselling here is calm and down-to-earth. Sessions are not rushed, and it’s okay if you need to take your time explaining what’s been going on. David works with people who want support for specific challenges, and also with people who feel like they’ve been dealing with the same issues for a while and want a more solid plan.
The way he works is practical. You’ll usually leave sessions with ideas you can try between appointments. Over time, that can make it easier to notice what triggers things, respond differently, and feel more in control. Some people also want help with work stress, sleep troubles linked to anxiety, or feeling on edge most days.
David is fluent in English and Afrikaans, so you can choose what feels most comfortable. That can make a real difference when you’re talking about personal stuff and you want to feel understood.
If you’re looking for a psychologist in Brighton who focuses on counselling, behavioural therapy, stress support, and CBT-style coping skills, David Fox may be a good fit.