Linda Barreto Medina is a psychologist based in Brighton, VIC. You’ll find her at Level 1, 214 Bay Street, Brighton VIC 3186. She offers therapy sessions for individuals, couples, and families, so people can get support in a way that fits their life and situation.
In her sessions, Linda focuses on helping people make sense of what’s been going on, and then work out practical steps to feel better. Therapy can be useful when stress builds up, when thoughts and feelings get stuck, or when relationships start to feel strained. At times, it can also help if you’re going through big changes and you’re not sure how to cope.
Linda provides individual therapy for those who want space to talk things through and learn new ways to manage daily struggles. For couples, sessions can look at communication, conflict, and patterns that keep repeating. When working with families, the goal is usually to support healthier ways of relating, so everyone feels heard and things feel more stable at home.
Her approach includes behavioural therapy and cognitive-behavioural therapy (CBT). That usually means you’ll look at how thoughts, feelings, and behaviours connect. You might set small goals, practise helpful skills, and try changes that are realistic for your week. It’s not about “fixing” you in one go. Over time, the work is about building better habits and giving yourself more control over how you respond to hard moments.
Linda also understands that language matters. Sessions are available in English and Spanish, which can make it easier to feel comfortable and understood from the start. If you’re not sure what type of session you need, it can help to discuss what’s going on and what you want to change. Linda can then help shape the next steps, whether that’s focused individual work, couple sessions, or family therapy.
If you’re looking for a psychologist in Brighton who offers therapy for different family setups and uses evidence-based approaches like CBT, Linda Barreto Medina may be a good fit. You can contact the practice address to ask about appointment times and the best way to get started.