Rachael Charalambous is a psychologist based in Brighton, VIC. You can find her practice at 617 Hampton Street, Brighton VIC 3186. She offers counselling sessions in a calm, practical setting, with support that feels steady and easy to follow.
Rachael works with people who are dealing with anxiety or depression. At times, these can show up as feeling stuck, worried thoughts, low mood, sleep issues, or just not coping as well as you used to. She also helps when stress builds up over time, and the pressure starts to affect daily life.
Kids can be part of the work too. Rachael provides behavioural therapy for children, with a focus on helping families understand what’s going on and what can help at home and school. Sessions are usually aimed at making changes that are realistic, not perfect.
One of the main things Rachael looks at is how you manage thoughts, feelings, and everyday habits. She uses therapy strategies to support anxiety and depression, and she teaches stress management techniques that people can actually use between appointments. In many cases, it’s about finding small changes that build up, rather than expecting everything to shift overnight.
Over time, people come to therapy for different reasons. Sometimes you want help sorting through what’s happening. Other times you just need a clearer plan for how to handle it. Rachael’s approach is grounded in counselling and behavioural therapy, with sessions that make space for your story while still keeping an eye on practical steps forward.
In terms of experience, Rachael works with clients across the range of concerns listed above, including anxiety, depression, stress, and support for children who may need behavioural therapy. The exact length and details of her experience aren’t listed here, but the work focuses on helping people cope and build skills for the road ahead.
About education: Rachael is trained as a psychologist, with education that supports her work in counselling and behavioural therapy.
There’s no specific research or clinical trials information listed. If you’re looking for something related to research or trials, it may be best to ask the practice directly during your first contact.