Rohita Atri is a psychologist based in Brighton, VIC. You’ll find the practice at Level 1, 214 Bay Street, Brighton VIC 3186. Sessions are run in English and Hindi, so it can feel easier to talk things through in a way that suits you.
In day-to-day work, Rohita supports people who are dealing with stress and mood upsets, as well as the kind of worries that build up over time. Many people come in wanting help with feeling overwhelmed, trouble switching off, or thoughts that keep going around and around. Others want support for everyday challenges that start to feel too big.
Rohita offers counselling sessions and uses options like behavioural therapy. Cognitive behavioural therapy (CBT) is also part of the work, especially when it helps to look at patterns of thinking and behaviour, then try small changes that make life feel more manageable. At times, relaxation techniques are included too, particularly when the body feels tense or the mind won’t slow down.
The sessions are focused on practical steps. That might mean working out what triggers stress for you, or finding ways to respond differently when things get tough. People often find it helpful to have a calm space to talk, and then leave with tools they can use at home. The approach is straightforward, and it’s not about quick fixes. In many cases, it’s about building steady habits that help.
Details about Rohita’s experience and education aren’t listed here, but the service is clearly set up for psychological support and ongoing care through regular sessions. If you’d like to know more about her background, it’s best to contact the practice directly.
There’s also no research or publications listed on this profile, and no clinical trials have been mentioned. What is listed is the type of therapy you can expect, including CBT, behavioural therapy, stress management techniques, counselling, and relaxation techniques.
If you’re based in or around Brighton and you’re looking for a psychologist who keeps things down-to-earth, Rohita Atri can be a good place to start.