Mrs Kristy Zimmer is a psychologist based in Chatswood, NSW. Her practice is located at Level 7, Suite 701, 7 Help Street, Chatswood NSW 2067. Sessions are focused on helping people deal with day-to-day stress and mental health challenges in a practical way.
Kristy provides counselling sessions for adults who want support when things feel heavy, confusing, or hard to manage. At times, that can look like feeling stuck in anxious thoughts, finding it difficult to switch off, or dealing with stress that builds up over weeks. In many cases, people also come in because their emotions and responses start affecting relationships, work, or everyday routines.
As a psychologist, Kristy works with clients using behavioural therapy and cognitive behavioural therapy (CBT). This kind of approach is about looking at the links between thoughts, feelings, and actions. It’s not about pretending things are fine. It’s more about finding ways to make things more workable day to day, and slowly building skills that help you cope.
Stress management is a big part of the work. You might talk through what’s driving the stress, how it shows up in your body and mind, and what strategies can help you feel more in control. The focus stays grounded and realistic. Simple tools can matter, especially when life is busy and you’re trying to get through the week without feeling worn down.
Anxiety management strategies are also part of the support on offer. For some people, anxiety can show up as worry, racing thoughts, or fear about what might happen next. For others, it can feel more like constant tension or feeling “on edge”. Kristy helps clients understand what keeps anxiety going, and then practise ways to respond differently when those feelings turn up.
Over time, therapy can help you spot patterns early, respond sooner, and make choices that feel better for you. Behavioural therapy and CBT can give structure to sessions, while still keeping things human and flexible. There’s room to talk about what’s going on for you, what you’ve tried already, and what you want to change.
Kristy’s education and other public details are not listed here. Clinical trial involvement and research publications are also not shown. The main thing available is the focus of her work: counselling, behavioural therapy, stress management techniques, CBT, and anxiety management strategies, delivered in a calm and supportive setting in Chatswood.