Yan Jiang is a psychologist based in Chatswood, NSW. The practice is at Level 7, Suite 701, 7 Help Street, Chatswood NSW 2067. Yan provides individual counselling sessions for people who want practical support and a calmer way to handle what they’re going through.
Many clients see Yan for anxiety, stress, and day to day worries that start to feel hard to manage. At times, it can show up as racing thoughts, constant tension, trouble sleeping, or feeling on edge. In other cases, stress builds slowly, and then it spills over into work, study, family life, or relationships.
Yan uses cognitive behavioural therapy (CBT). This is a structured way of looking at how thoughts, feelings, and behaviours connect. Sessions usually focus on noticing patterns, understanding what keeps problems going, and then trying small changes that are realistic in real life. CBT can be a good fit when you want tools you can use between appointments, not just during them.
Along with CBT, Yan also works on stress management techniques. That might include learning ways to slow things down, cope with pressure, and stay steadier when life feels busy or unpredictable. If anxiety is part of what’s going on, Yan can also help with anxiety screening and management, so you can get a clearer picture of what’s happening and what would help most.
Sessions are set up for individual support, so you can talk through your concerns at your own pace. Some people prefer to start with what they’re struggling with right now. Others want to understand what’s been building in the background over time. Either way, the focus stays on making practical progress and helping you feel more in control.
Language support is available in English and Chinese (Mandarin). This can be helpful when you want to explain things clearly, especially when emotions and stress are hard to put into words.
Yan’s profile doesn’t list specific education details or research history, and there are no clinical trial details shown here. What is clear, though, is a steady, practical approach to care—using evidence-based therapy techniques, and keeping the conversation grounded in what you need to manage your day-to-day life.