Amy Wanschers is a psychologist based in Fitzroy, VIC. Her practice is at 1/35 Rose Street, Fitzroy VIC 3065. She works with people who want steady, practical support for their mental health, whether things feel overwhelming right now or they have been building up over time.
Amy provides individual counselling sessions for adults and people at different life stages. In many cases, clients are dealing with stress, low mood, worry that won’t switch off, or feeling run down mentally. At times, people also come in because they want help coping with tough changes, burnout, or feeling stuck in the same patterns.
One of the main approaches Amy uses is cognitive behavioural therapy (CBT). This can be helpful when your thoughts and your stress response start to loop together. Sessions often focus on spotting those loops, then trying out small, realistic changes. It’s not about “fixing” you on the spot. It’s more about building tools you can use between appointments.
Amy also helps clients with stress management techniques and relaxation exercises. These might include ways to slow your breathing, calm your body, and settle your mind after a long day. The goal is simple: give you steps you can actually use, even when you’re busy or life feels a bit messy.
Over time, therapy can help you understand what’s been driving your stress, and what you can do when it starts creeping back in. Amy keeps things grounded and clear. Sessions are designed to feel supportive, and you can talk openly about what’s going on without feeling pushed into anything you’re not ready for.
Experience: Amy works as a psychologist in her Fitzroy practice, supporting clients with day-to-day mental health challenges through counselling and CBT-based strategies. Education: specific education details are not listed publicly on this profile.
Research and clinical trials: no public research projects or clinical trial involvement are listed here. If you’d like to know what approaches Amy uses for your specific situation, it’s best to ask during your first appointment so you can get a clear fit for what you need.