Charlotte Cunningham is a psychologist based in Fitzroy, Melbourne. You can find her practice at Level 1, 411 Brunswick Street, Fitzroy VIC 3065.
Charlotte provides individual therapy sessions for people who want a calm, practical place to sort through what’s been going on. Therapy can be a good fit when things feel stuck, overwhelming, or just not working the way you hoped. In many cases, starting with what’s happening day to day helps bring some clarity and steadier next steps.
She also offers couples counselling. Relationship stress can build slowly, and it can show up in lots of ways, like repeating the same arguments, feeling disconnected, or struggling to talk through tough moments. In sessions, the focus is on communication, understanding each other better, and finding ways to move forward that feel more manageable.
For families, Charlotte provides family therapy. Family life has a lot going on, and when routines, boundaries, or expectations get tense, it can affect everyone. Therapy can help families look at patterns, reduce conflict where possible, and work out supports that fit the home and the people in it.
Charlotte’s work draws on behavioural therapy and cognitive-behavioural therapy (CBT). CBT is about how thoughts, feelings, and actions connect. It can help you notice unhelpful thinking habits, understand what keeps things going, and try practical changes between sessions. Behavioural therapy looks closely at actions and patterns too, so you can build healthier routines and responses over time.
Sessions are set up to feel grounded and real. Sometimes you’ll talk things through in a straightforward way. Other times you’ll work on small, workable tasks that fit into your week. At times, it can take a bit of effort to shift long-running patterns, but the aim is always to make things more workable and less heavy.
If you’re in Fitzroy and you’re looking for support with yourself, your relationship, or your family, Charlotte is a good option. Contact the clinic for appointment times and to discuss what kind of therapy might suit you best.