Parwana Nawabi is a Psychologist based in Fitzroy, in Melbourne. You’ll find the practice at 1/35 Rose Street, Fitzroy VIC 3065. Parwana offers face-to-face support for people who want help making sense of what they’re going through, and finding practical ways to cope.
Sessions are for individuals, as well as couples and families. Many people come in feeling stuck, overwhelmed, or just not sure how to move forward. Others are dealing with stress, low mood, or worries that seem to keep coming back. Over time, therapy can help you slow things down, look at patterns, and work out what might be driving the way things feel day to day.
CBT is a big part of Parwana’s approach. Cognitive-behavioural therapy focuses on the link between thoughts, feelings, and behaviours. In many cases, it helps people notice when their thinking gets a bit harsh or unhelpful, and then try small changes that actually fit real life. It’s not about “thinking positive” all the time. It’s more about using tools you can practise, especially when things get tough.
For couples, therapy can be a safe space to talk about conflict, misunderstandings, and the stuff that builds up over time. Communication can change, but it usually takes more than one good conversation. Sessions can help both people understand each other better and work on patterns that keep repeating.
Family therapy can also be helpful when relationships feel strained or when different needs clash. At times, family life can get stressful, and everyone ends up on edge. Therapy can support clearer boundaries, better listening, and steadier routines, depending on what your family is dealing with.
Parwana also uses stress management techniques to help with the day-to-day load. That might include strategies for calming your body, handling pressure, and making space for things that help you feel more in control. The goal is to find support that feels doable, not overwhelming.
Education and work history aren’t listed in full here, but the focus stays clear: practical psychological care, delivered with a steady, grounded approach. There’s no pressure to rush. You can come in as you are, and work at the pace that feels right.
There’s no information provided about research work or clinical trials, but Parwana’s sessions are built around well-known therapy methods, including CBT, and ongoing clinical practice.