Eleanor Clyne-Kingshott is a psychologist based in Fitzroy, Victoria. She works from 1/263 Brunswick Street, Fitzroy VIC 3065.
In practice, Eleanor helps people through the day-to-day stuff that can feel heavy. Many of her appointments focus on anxiety and low mood, including symptoms that can show up as worry, stress, and feeling flat or overwhelmed. She also looks at how stress builds up over time, and what can help once life starts feeling a bit too much.
Her approach often includes individual counselling sessions, with support that’s practical and easy to keep using after the appointment. Cognitive behavioural therapy (CBT) is a big part of her work. CBT is used to help people spot unhelpful thinking patterns and build better ways to respond to thoughts and situations. At times, she’ll also use mindfulness training to help clients stay more grounded in the present, especially when the mind won’t switch off.
Sessions can suit people who want tools for managing stress, as well as those who are working through anxiety or depression. The focus is on steady progress, not quick fixes. Eleanor also teaches stress management techniques, so clients can try small steps in everyday life, even when things are busy or stressful at work or home.
Over time, Eleanor’s work experience aligns closely with common mental health concerns, especially where anxiety, low mood, and stress come together. Her training draws on psychology methods that are widely used in evidence-based care, including CBT and mindfulness-based strategies.
There isn’t a list of publications or clinical trial involvement shown here, so it’s not something that’s being highlighted.
For anyone looking for calm, one-on-one support in central Fitzroy, Eleanor offers individual sessions designed to help people feel more in control of how they cope. If you want structured strategies for anxiety and depression, or simple ways to manage stress, her service matches that need.