Emily Hohnke is a psychologist based in Fitzroy, Victoria. You’ll find the practice at 59 Smith Street, Fitzroy VIC 3065.
Emily works with adults and teens who are dealing with everyday life getting a bit too heavy. Sessions can be useful when you’re feeling stressed, run down, anxious, or stuck in unhelpful patterns. Sometimes it’s about emotional ups and downs. Other times it’s more about coping with change, pressure, or long-term burnout.
In counselling sessions, the focus is on listening first and then working out what would actually help. Emily uses practical approaches, including cognitive behavioural therapy (CBT) and behavioural therapy. These methods aim to help you notice how your thoughts, feelings, and actions can connect, and then make small steps that can lead to real change.
Stress management is also a big part of the work. That might mean learning tools to slow things down when your mind won’t switch off, or creating a plan for getting through busy weeks without burning out. Over time, many people find it easier to handle worries because they have strategies they can use, not just advice that sounds good in the moment.
Emotional support matters too. At times, it can be tough to talk about what’s going on, especially if you’ve been carrying it quietly. Emily offers a calm space to put things into words, sort through what’s driving the stress, and build skills for coping that fit your life.
Sessions are designed to feel steady and down-to-earth. You can expect honest conversations, clear goals, and guidance that stays realistic. The aim isn’t to force quick fixes. It’s more about helping you understand your own patterns and then choosing better ways to respond, even when things feel messy.
If you’re looking for a psychologist who can help you untangle stress, manage hard emotions, and work through the thinking and behaviour that keep things stuck, Emily Hohnke is ready to support you in Fitzroy.