Tom Buttel is a psychologist based in Leichhardt, NSW. His practice is located at Suite 8, 10a Norton Street, Leichhardt NSW 2040. Tom offers face-to-face appointments for people who want steady support and practical ways to cope with what’s been going on in their lives.
Tom works with individuals, couples, and families. That can include times when things feel stuck, stressed, or a bit too much to handle on your own. In many cases, therapy helps people make sense of what’s happening, then put some clearer steps in place. At times, that also means improving how family members talk and work through problems together.
A big part of the approach here is cognitive behavioural therapy, or CBT. CBT is a way of looking at the links between thoughts, feelings, and behaviours. It can help when anxiety is creeping in, when worries won’t switch off, or when the mind keeps looping the same thoughts. The aim is usually to find patterns that are keeping things going and then try new, more helpful options.
Alongside CBT, Tom also uses anxiety management techniques. This may involve learning skills for when anxiety spikes, how to slow things down in the moment, and how to build confidence over time. It’s not about “getting rid of” every worry straight away. More often, it’s about managing symptoms better and feeling more in control, even when life gets messy.
When it comes to couples and family sessions, the focus often turns to communication and understanding. Many relationship problems grow from stress, misunderstandings, and old habits. Therapy can give people a safer space to talk, listen, and try different ways of responding. Sometimes, it’s about working out what each person needs to feel supported. Other times, it’s about finding a better way to handle conflict without it taking over everything.
In terms of experience, education, and training, details like these are not listed here. The same goes for any publications. If you want to know more about background, it’s best to check directly with the practice team.
Research and clinical trials are also not listed here. What is clear is that the sessions offered include individual, couples, and family therapy, with CBT and anxiety management techniques used as key tools.
If you’re in the Leichhardt area and looking for calm, practical psychological support, Tom Buttel’s clinic is set up for that, at the Norton Street address in Leichhardt.