Anthony Lanigan is a Psychologist based in St Leonards, NSW. You can find the practice at 4/480 Pacific Highway, St Leonards NSW 2065.
Anthony works with people who want practical help for day-to-day life. That might be stress, worries that won’t switch off, or feeling stuck in the same patterns. At times, it can be about relationships too. In many cases, it’s a mix of how things feel inside, and what’s happening around you.
Sessions are available for individual therapy, couples counselling, and family therapy. Individual appointments suit when you want space to talk through what’s going on for you, and work out clearer ways to cope. Couples counselling focuses on communication, trust, and handling conflict in a calmer way. Family therapy looks at how family life can affect everyone’s wellbeing, and how change can start at home.
Anthony also offers behavioural therapy. This kind of support is often about making real changes that fit your situation. It can involve practical steps for dealing with stress, breaking unhelpful habits, and building routines that make life feel more manageable. The goal isn’t just to talk about things, but to help you find a path forward you can actually use between sessions.
Over time, therapy can help you notice what triggers you, and what makes things better. It can also help you feel more in control, even when things are not perfect. Sometimes people come in wanting quick relief. Other times it’s more about understanding how things got this way, and then slowly changing what you do next.
Details about experience are not listed here, but Anthony’s work covers individual, couple, and family support, with a strong focus on behavioural strategies. Education information is also not provided here. If you want, it’s best to contact the practice directly for the most up-to-date background, including training details and what to expect from the first appointment.
No clinical trials or research publications are listed here. Still, the sessions are set up to be grounded and useful, with support tailored to what’s happening for you right now.
If you’re not sure which type of session fits, that’s very common. Starting with a brief discussion can help work out whether individual therapy, couples counselling, or family therapy is the better place to begin.