Ms Angela Harrow is a Psychologist based in St Leonards, NSW. She works from Suite 402, 460 Pacific Highway, St Leonards NSW 2065.
Angela supports people who want some extra help with their mental health. That can look like counselling sessions and therapy sessions for everyday stress, tough life moments, or feelings that have been building up over time. In many cases, sessions are a mix of talking things through, making sense of what’s happening, and finding small steps that feel doable.
She also helps with mental health assessments. These appointments can be useful when you’re not sure what’s going on, or when you want a clearer picture of your needs. At times, this kind of support helps you and your healthcare team plan next steps, rather than just coping on your own.
Stress management is a big part of the work. If work, study, family, or health worries have been wearing you down, Angela can help you spot the triggers and build strategies that fit your day-to-day life. The goal is usually practical, not complicated. You’ll often leave with ideas you can try, even on busy weeks.
Angela’s approach is calm and grounded. Sessions are structured enough to feel clear, but flexible enough to match what you bring in on the day. Some people want to talk through what’s been happening lately. Others need help working out patterns, thoughts, or habits that keep things stuck. Either way, she looks at the full picture, not just one part of your life.
Because mental health is personal, the support is tailored to the way you live and the things you’re dealing with. You might be managing anxiety, low mood, stress overload, or burnout-type feelings. You might also be dealing with changes that affect sleep, motivation, or how you cope day to day.
If you’re looking for a psychologist in the St Leonards area who offers counselling, therapy, mental health assessments, and stress management techniques, Angela can be a good place to start. Making time for support can feel hard at first. Over a few sessions, things often start to feel clearer and more manageable.