Chantal Mercanti is a Psychologist based in Sydney. She offers therapy through a Nationwide Telehealth Service in Sydney NSW 2000, so you can attend sessions from home or wherever suits your routine.
Chantal supports people of all kinds, including those who want help sorting through hard feelings, stress that won’t switch off, or patterns that keep coming back. Therapy can be useful when things feel a bit stuck, when relationships are under strain, or when family life is getting tense.
Sessions can be for individuals, couples, or families. In individual therapy, the focus is often on understanding what is going on for you day to day, and finding practical ways to cope. In couples therapy, the goal is usually clearer communication, more patience, and working through conflict in a calmer way. Family therapy can help when everyone is affected, and it feels like the same issues keep playing out.
CBT, or cognitive behavioural therapy, is one of the approaches used. CBT looks at the link between thoughts, feelings, and actions. Over time, that can help you notice what kicks off stress or low mood, and then try different ways to respond. At times, it can feel small at first. But those small changes often build up.
Along with CBT, Chantal also uses stress management techniques. These might include learning skills to slow things down in the moment, building better routines, and helping you feel more in control when life gets busy or overwhelming. Stress can show up in many ways, like poor sleep, feeling on edge, or feeling like you can’t switch off.
Telehealth can be a good fit if getting to appointments is tricky, or if you just feel more comfortable talking from your own space. Online sessions still give you time to talk things through, ask questions, and work on goals that feel realistic for your life.
Chantal’s work is practical and grounded. The aim is to help you feel supported, and to work at a pace that makes sense. Whether you’re dealing with anxiety, relationship strain, or family stress, therapy can help you move forward one step at a time.