Ms Jacqueline Frei is a psychologist based in Sydney. Her practice is at Suite 604, Level 6, 65 York Street, Sydney NSW 2000. She works with people who want support with day-to-day stress, mood, and the things that can get in the way of feeling okay.
As a psychologist, Jacqueline offers individual therapy sessions, couples therapy sessions, and family therapy sessions. She also runs group therapy sessions. In sessions, the focus is on understanding what’s been going on, and then working out practical steps that fit your real life. Sometimes people come in feeling overwhelmed. Other times it’s more like things have been building up for months and they’re not sure how to change it.
Common reasons people seek help include anxiety and low mood, relationship stress, communication issues, and times of change that feel hard to handle. Therapy can also help when family dynamics feel tense, when routines get disrupted, or when you’re trying to make sense of patterns that keep repeating. Over time, many people find it easier to name what they need and to make choices that feel healthier.
Couples therapy can be useful when arguments keep going in circles, trust is shaken, or one or both people feel disconnected. Family therapy sessions can support families dealing with conflict, different expectations, or the strain that comes with caring for others. Group therapy sessions are another option, especially for people who find it helpful to learn alongside others with similar experiences.
Jacqueline has professional experience working with clients across a range of situations. She aims to keep things grounded and supportive, not overly complicated. Sessions are usually about getting clarity, building coping skills, and improving how you relate to yourself and others. At times, it can feel uncomfortable at first. That’s normal. The goal is to move step by step, at a pace that feels manageable.
She is trained as a psychologist, with education that supports her work in mental health and wellbeing. If you’re looking for therapy in Sydney, you can get in touch to discuss what you need and the type of session that suits best.