Dr Janine Peckham is a Clinical Psychologist and Psychologist based in Balmain, NSW.
Her practice is located at Suite 2, 347 Darling Street, Balmain NSW 2041.
Dr Peckham provides counselling sessions for people who are dealing with day-to-day mental health struggles. In many cases, that includes anxiety, depression, and ongoing stress that makes it hard to feel settled at home or at work.
Sessions also cover practical ways to manage worries and feel more in control. You might come in feeling overwhelmed, flat, tense, or just not like yourself. Over time, the focus is on understanding what’s going on for you, and then working out what helps most.
Behavioural therapy is a key part of how she works. This can suit people who want tools and strategies they can use in real life, not just talk about things. The goal is often to create small steps that add up, especially when symptoms keep coming back.
Dr Peckham also supports anxiety management and stress management techniques. That can include learning how to notice early warning signs, calm your mind and body, and build routines that support your mood.
For depression treatment, the approach is usually steady and grounded. In many cases, people need help with motivation, low mood, and the way thoughts can get stuck in a loop. Sessions aim to make sense of patterns and help you shift them, at a pace that feels manageable.
If you’re not sure what you’re looking for, that’s okay. Dr Peckham helps you sort through what’s most pressing and plan a way forward that fits your situation.