Michelle Ingram is a Clinical Psychologist and Psychologist based in Balmain, NSW. You can find the practice at 397 Darling Street, Balmain NSW 2041. She works with individuals, couples, and families who are dealing with stress, tough life changes, relationship problems, or other mental health concerns that are starting to feel too heavy on their own.
Sessions are focused on what’s going on right now. Sometimes that means helping you understand patterns in your thoughts and behaviour. Other times it’s more about sorting out what’s happening at home, in your relationships, or in day-to-day life, and then making small, realistic changes. In many cases, people come in because they’re stuck in the same cycle, and they want things to feel more manageable.
Michelle offers individual therapy sessions for adults and also supports people who may be finding it hard to cope with anxiety, low mood, burnout, or feeling overwhelmed. Couples counselling can help when communication breaks down, trust feels shaky, or conflict keeps coming back. Family therapy is also available when the impact of stress or change is showing up across the household.
Alongside therapy, Michelle can also complete behavioural assessments. These can be useful when it’s not just one “problem” that needs sorting, but several things happening at once, and you want a clearer picture of what might be driving the behaviour and what support could help. Assessments are usually done in a calm, practical way, with a focus on next steps you can actually use.
Michelle’s approach stays grounded and human. Over time, the goal is to help people build skills that fit their real life, not just ideas on paper. Therapy can bring up emotions, questions, and sometimes uncomfortable truths. That’s okay. The sessions are structured, but they’re also flexible, so they work for where you’re at. If you’re not sure what kind of support you need, the best first step is simply to talk it through and see what fits.