Dr Alan Keen is a Clinical Psychologist and Psychologist based in Toowong, Brisbane. His practice is at 113 Miskin Street, Toowong QLD 4066. Sessions are available in English and Turkish, which helps make things feel more comfortable for people who prefer to talk in their first language.
Dr Keen works with adults, and also supports people going through tough times in their day-to-day life. That can look like feeling stuck, overwhelmed, or finding it hard to switch off your mind. In many cases, clients come in wanting help with anxiety, depression, and the stress that builds up over weeks or months. At times, it’s also about understanding how thoughts, habits, and routines are playing a part, even when you’re doing your best.
Counselling and therapy with Dr Keen often include practical steps you can use between sessions. He focuses on coping skills and behaviour change, not just talking about what’s happened. Cognitive-behavioural therapy (CBT) is one of the main approaches, which can help when anxiety or low mood keeps looping in the background. Behavioural therapy also comes into it, especially when you’re trying to break away from patterns that keep pulling you back down.
Stress management is another big part of the work. That might mean learning how your body and mind respond under pressure, and then putting in place strategies that actually fit your life. Some people want help with work stress, others with family or relationship strain. There’s no single “one size fits all” plan, so sessions are usually paced to suit what you can manage right now.
Over time, therapy can help you notice what triggers your anxiety or brings on low mood. It can also help you build ways to handle those moments without feeling like you’re stuck with them. Dr Keen aims to keep things grounded and honest. The goal is progress you can feel, step by step.
If you’re not sure where to start, that’s okay. Many people book an appointment when things are getting too hard to juggle alone. Dr Keen’s approach is calm and structured, but not rigid. You can expect a space where you can speak openly, and where the next steps are explained clearly.
For anyone considering therapy in Toowong, Dr Alan Keen provides counselling sessions that focus on anxiety, depression, stress, and coping. He uses CBT and behavioural approaches to help you make changes that last.