Keryl Egan is a Clinical Psychologist and Psychologist based in Balmain. She works at The Darling Street Practice, Level 1, 215 Darling Street, Balmain NSW 2041. Keryl offers private, individual counselling sessions, with a focus on practical ways to help you feel more in control.
Many people come in because they’re dealing with stress that won’t really switch off. Other times it’s anxiety, low mood, or the everyday worry that builds up over time and starts to get in the way of sleep, work, or relationships. In many cases, it’s also about coping skills, routines, and learning how to handle tough moments without feeling stuck.
Keryl uses cognitive behavioural therapy (CBT), which is a common, down-to-earth approach. CBT helps you look at the link between thoughts, feelings, and behaviours. It’s not about blaming yourself. Instead, it helps you find patterns and try changes that make day-to-day life feel a bit easier. At times, it can also include strategies for stress management, so you’ve got tools you can use when things get busy or overwhelming.
She also supports people with anxiety and depression through assessment and screening. This can help work out what’s going on, and whether the focus should be on anxiety symptoms, low mood, or both. From there, sessions are usually built around what you want to work on, and what feels most doable for your life right now.
Keryl also looks after children, using behavioural therapy when it’s the right fit. Young people often show distress in their own way, and it can affect school, friendships, and family routines. Working with kids may involve helping with behaviour patterns, building healthier ways to respond to stress, and supporting communication and expectations at home.
Sessions are set up to be clear and steady. You can expect an approach that takes your concerns seriously and focuses on small, practical steps. Over time, the aim is to help you build confidence, and create strategies you can rely on outside of appointments too.
If you’re unsure where to start, that’s pretty normal. Keryl’s role is to help sort through what’s been happening and work out a plan that makes sense. For appointments, you can visit The Darling Street Practice in Balmain.