Rebecca Wheeler is a Clinical Psychologist and Psychologist based in Beecroft, NSW. Her practice is at 2A Hannah Street, Beecroft NSW 2119.
Rebecca helps people through tough times, especially when stress starts to feel like it’s taking over. Many clients come in feeling worn out, on edge, or stuck in the same worries day after day. Others are dealing with anxiety, low mood, or changes in how they cope with everyday life.
She offers individual counselling sessions for adults and also provides behavioural therapy for children. Sessions are designed to be practical and down to earth. In many cases, that means using tools that can be tried between appointments, not just talked about in the room.
Cognitive behavioural therapy (CBT) is a big part of the work. CBT can help when your thoughts and feelings start to loop, like when anxiety keeps feeding itself or when depression makes everything feel harder. Rebecca also focuses on stress management techniques, so clients can learn ways to slow things down and feel a bit more in control.
At times, she supports clients with assessment for anxiety and depression, especially when it’s not fully clear what’s going on yet. For parents, when needed, the approach can include guidance that’s suitable for children and helps families manage behaviour in a calm, consistent way.
Rebecca understands that each person’s situation is different. Some people want help with specific triggers. Others want support for a longer pattern that has built up over time. Sessions are usually paced to what feels manageable, with clear steps and regular check-ins so you can see what’s working.
When it comes to research or clinical trials, there isn’t anything listed publicly here. But the work stays focused on practical support, grounded strategies, and making progress you can actually feel in real life.