Siew-Ling Lee is a clinical psychologist and psychologist based in Box Hill North, VIC. You can find the practice at 921 Station Street, Box Hill North VIC 3129. Sessions are offered as individual appointments, so you can talk things through in a quieter, more focused way.
In many cases, people come in because they are feeling weighed down by anxiety or ongoing stress. Other times, it’s more about day-to-day pressure that keeps building, even when life looks “fine” from the outside. Siew-Ling Lee uses cognitive behavioural therapy (CBT) to help you spot patterns that keep things stuck, and then slowly work on better ways to cope.
CBT can be useful for understanding the link between thoughts, feelings, and what you do next. At times, that might mean learning practical anxiety management techniques. In other situations, it might be about stress reduction strategies, like settling your mind when you’re running on high alert.
It’s not always about one big problem. Sometimes it’s a mix of worries, sleep issues, tension in the body, or feeling mentally exhausted. The goal is to make things a bit more manageable, one step at a time, and to give you tools you can use between sessions.
When it comes to experience, specific details aren’t listed here. What is clear is the focus on evidence-based talking therapy, including CBT and structured support for anxiety and stress.
Education information isn’t shown on this page, so the exact degree and training details can’t be confirmed here. If you want those specifics, it’s best to contact the clinic directly.
There’s also no research or publication information listed. Clinical trials aren’t mentioned either, so there’s nothing to confirm in that area from the details available.
Overall, the approach is calm and practical. If you’re feeling stuck, overwhelmed, or just worn down, Siew-Ling Lee offers individual counselling sessions that focus on skills you can take with you, not just a one-off chat.