Sandra Coetzee is a Clinical Psychologist and Psychologist based in Belrose, on Sydney’s northern beaches. You’ll find her practice at 7 Trentbridge Road, Belrose NSW 2085.
In day-to-day appointments, Sandra looks after people who are dealing with things like anxiety, stress, and feeling run down or overwhelmed. Sometimes it’s work pressure. Other times it’s family worries, sleep issues, or just that sense that your brain won’t switch off.
Sessions are usually one-on-one, with a focus on practical change. Sandra uses cognitive behavioural therapy (CBT), which is a way of working out how thoughts, feelings, and behaviours can link together. In many cases, it helps to notice what’s driving the anxiety, and then build small steps that actually fit into real life.
CBT can be useful for anxiety management, but the work isn’t only about “coping”. Sandra helps clients learn skills for stress reduction, and better ways to respond when things start to feel too big. At times that might mean making a plan for calm during tough moments. It might also mean figuring out patterns that keep problems going, even when you’re trying hard.
If you’re feeling tense, on edge, or stuck in a loop, you’re not alone. Many people come in for help with worry, panic-like symptoms, or the build-up that happens before something stressful. Sandra’s approach is steady and grounded, and she keeps things clear so you’re not left guessing what to do next.
The goal is to help you feel more in control. Over time, therapy can support better coping, more balanced thinking, and a calmer rhythm. Sandra focuses on skills you can use between appointments, not just what happens in the room.
Sandra is a psychologist in the clinical field and offers individual counselling sessions. She also brings in techniques for anxiety management and stress reduction, tailored to what you’re facing. That might mean working through tough thoughts, building healthier habits, and setting goals that feel realistic.
While there isn’t one “right” approach for everyone, Sandra aims to make the process feel manageable. You bring your situation, and together you work through what’s happening, what matters most, and what could help from here. If you’re looking for a calm space to talk things through and learn practical tools, Sandra Coetzee may be a good fit.