Prue Lewis is a Clinical Psychologist and Psychologist based in Brunswick East, VIC. You can find the practice at 45 Nicholson Street, Brunswick East VIC 3057.
Prue works with people who want support with their mental health day to day. That might include feeling anxious a lot of the time, feeling low or flat, or finding stress is getting on top of you. In many cases, things can feel messy and hard to explain. Sessions are a space to slow things down and work through what’s going on.
Appointments are focused on individual counselling. This is for adults and teens, depending on what fits your situation. The goal is to understand your main concerns and then work out practical steps you can use between sessions too.
Cognitive-behavioural therapy (CBT) is one of the key tools used in care. CBT looks at the link between thoughts, feelings, and behaviours. Sometimes a small change in how you think about a situation can also help your body settle, and that can make it easier to cope. At other times, it’s about gently testing new ways of handling things, so you build confidence over time.
Prue also offers stress management techniques. Stress can show up in lots of ways, like sleep issues, feeling tense, trouble switching off, or getting stuck in worry. Learning simple strategies for stress can help you get some control back, even when life is still busy.
For people who want clarity, anxiety and depression assessments are part of the support. These check-ins can help you understand what might be driving your symptoms and what direction could help most. It’s not just about a label. It’s about making sense of your experience and planning what to do next.
Sessions are calm and grounded. Prue takes the time to listen, ask questions, and keep things clear. You’ll usually talk through what’s been happening, what’s been hardest, and what’s helped in the past. From there, the work moves toward practical strategies you can actually use.
While every person is different, the common thread is steady support. Whether you’re dealing with worry, low mood, or ongoing stress, Prue Lewis helps you build skills to manage what’s happening and move forward at a pace that feels doable.