Dr Stephanie Jones is a clinical psychologist and psychologist based in Bunbury, working from 120 Victoria Street, Bunbury SA 5266.
She offers individual therapy sessions for people who feel stuck, overwhelmed, or worn out by day-to-day life. At times that can look like stress building up, worry getting louder, or your mood feeling lower than you want. In many cases, therapy is about making things clearer and easier to manage, one step at a time.
Dr Jones also works with couples and families. Relationships can be tough even when both people care a lot. Sessions can help when communication has broken down, conflict keeps coming back, or it feels like you are always heading into the same problems. Family therapy can be useful when everyone is dealing with change, stress, or different needs at the same time.
Cognitive behavioural therapy (CBT) is a key part of her work. CBT focuses on how your thoughts, feelings, and actions link together. It helps you notice patterns and then practise small, practical changes that can make a real difference in how you cope. She also uses stress management techniques, because stress is not just in your head—it shows up in your body and your habits too.
Sessions are usually calm and down-to-earth. Dr Jones understands that people don’t always have the exact words for what is going on. So the work often starts with what you’re experiencing, what feels hardest right now, and what you want life to look like after things settle a bit.
Her training is in psychology, and she brings that knowledge into everyday situations, not just big “textbook” problems. Over time, therapy can help you build skills you can use outside the appointment—at work, at home, and in the moments when things start to feel too much.
No matter what brings you in, the aim is to help you feel more in control, more supported, and better able to handle what life throws your way. If you want, you can start by booking an appointment and talking through what you need most.