Lisa Benjamin is a Clinical Psychologist and Psychologist based in Double Bay, Sydney. Her practice is at 6/442 New South Head Road, Double Bay NSW 2028.
Lisa provides counselling sessions for people who are dealing with everyday stress and more difficult mental health challenges. At times, life can feel a bit overwhelming, and it can start to affect sleep, work, relationships, and day to day energy. In many cases, coming in for support helps you slow things down, sort through what’s going on, and start making changes that actually fit your situation.
Her approach includes behavioural therapy and tools for stress management. You’ll also find cognitive-behavioral therapy (CBT) in the mix. CBT is a practical way of looking at how thoughts, feelings, and actions can link together. It often focuses on spotting patterns that keep things stuck, then trying small steps to break the cycle. This can be useful when anxiety is building up, when worry won’t switch off, or when stress has been sitting in the background for too long.
Lisa also works with anxiety management strategies. That might mean learning how to handle physical symptoms of anxiety, like a tight chest or a racing mind, and how to respond when those feelings show up. Sometimes it’s about building skills to cope in the moment. Other times it’s about looking at what’s driving the worry in the first place, so it doesn’t run the show.
Counselling can cover a wide range of concerns, but the aim stays the same: help you feel more in control and less weighed down. Sessions are a calm space to talk things through, without rushing or judgement. Lisa helps people understand what they can change, what they can work on over time, and what support they can use when things get tough.
If you’re after a steady, down-to-earth approach, Lisa’s sessions are built around practical techniques you can take with you. The focus is on what’s happening now, and what might help next week, not just long-term plans. Over time, many clients find they can think more clearly, manage stress better, and feel more able to handle everyday life.